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La-de-freakin da! 218.4
Down a bit from yesterday, and in good position for the week. I would like to see big numbers and a new low this week. I am disappointed now for some reason, but I can tell mentally I am in a bad state. Money issues and other RL crap. It will all be good in a few weeks, lol
Not doing much today. Took a bike ride this AM, but I am spent from the last two days. I was yesterday too. I need to rest a day.
Been mucking with computers still, all is good just finishing the setup. I guess I like this type of pain.
I had egg sandwich for breakfast after my bike ride. And a seafood quesadilla on low carb wraps. It was good.
Off to work on stuff, see ya!
Gratitude List:
Wife
Kids
Kitty
Water
Computer
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99,1 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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883 kkal
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Lemak: 19,91g | Prot: 97,75g | Karb: 103,36g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Shrimp, scallops, Garden Vegetable Low in Carbs Gourmet Tortillas, Peppers and Onions. Camilan/Lainnya: Frozen Fruit, Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lagi...
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3141 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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