Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2018
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65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 21 Februari 2018:
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1739 kkal
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Lemak: 42,23g | Prot: 88,17g | Karb: 265,19g.
Makan Pagi: Trader Joe's Organic Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Flaxseed Seeds, Honeycrisp Apples, Dole Bananas, Almond Milk. Makan Siang: Cuties Clementines, Dannon Oikos Triple Zero - Peach, Read Three Bean Salad, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Poultry Seasoning, Bell Peppers, Onions, World Classics General Tso's Sauce, Cooked Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Breyers Chocolate Chip Cookie Dough Ice Cream, Harvest Snaps Lentil Bean Tomato Basil. lagi...
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Sejarah Berat Badan AprilLifts
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