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Down a bit and doing well. I am all set for a hike this morning (although the weather isn’t really great).
Be Happy!
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76,3 kg
Sejauh ini Berkurang: 62,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 110,26g | Prot: 163,67g | Karb: 77,92g.
Makan Pagi: Swiss Cheese, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: French's Mustard, Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Franz. Makan Malam: Unsweetened Iced Tea, Cheddar Cheese, Mushrooms, Chicken Breast, Caesar Dressing, parm, Romaine. Camilan/Lainnya: Half and Half Cream, Espresso Coffee, Simply Lite Sugar Free Chocolate, Kielb, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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3553 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Hiking - 3 jam dan 30 menit, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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