Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2008
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67,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2008:
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1702 kkal
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Lemak: 35,93g | Prot: 65,08g | Karb: 290,83g.
Makan Pagi: banana, oatmeal. Makan Siang: carrots, apple, ranch, lettuce. Makan Malam: Rice, brown, cooked, regular, fat not added in cooking, Vegetarian Chili. lagi...
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 Komentar
I found this site on day 2 of the Fat Smash Diet. I have done this before half-heartily and STILL lost weight. I figure if I commit to it I will actually reach my goal. I am starting again with Phase I - detox. Except this time, I got my roommate to join me! Good Luck everyone. It's mind over matter. EAT (the right foods) don't starve yourself.
07 Feb 08 oleh anggota: blk_beauty21
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My roommate did this diet and said it worked well for her too, so she got me to do it as well. We will be starting day after tomorrow (got to go shopping). Good Luck!
07 Feb 08 oleh anggota: lindsaylsu_2
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