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Down to losing about 1-2 pounds every 2 weeks, but I'm ok with that! I walked 8.3 miles Tuesday and 6 miles on Wednesday! Usually doing about 4-5 miles a day, but those were really good days! Still kicking tail with my caloric intake and portion control, so this must be the rate my body needs to lose at right now. :)
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79,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 16,3 kg.
Diet diikuti: 100%.
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1136 kkal
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Lemak: 46,76g | Prot: 63,45g | Karb: 136,10g.
Makan Pagi: nature's own 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Makan Siang: broccoli, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, green beans. Makan Malam: nature's own 100% whole wheat bread, all beef hot dogs, chili. Camilan/Lainnya: Apples, Bananas. lagi...
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2431 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 27 menit, Tidur - 8 jam, Istirahat - 7 jam dan 33 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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