|
Struggled this week, not great choices and the scale is reluctant to budge!
|
63,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
1284 kkal
|
Lemak: 40,37g | Prot: 59,45g | Karb: 171,13g.
Makan Pagi: Syrup Pancake, Agave Nectar, Tea with Semi-Skimmed Milk, Bananas. Makan Siang: Bacon Roll with Tomato Ketchup. Makan Malam: Gravy, Mixed veg, Roasted Potato, Roast pork. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|