Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2018
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63,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2018:
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2050 kkal
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Lemak: 75,07g | Prot: 103,70g | Karb: 53,55g.
Makan Pagi: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Tostitos Salsa Medium, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Iceberg Lettuce (Includes Crisphead Types), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Hellmann's Light Mayonnaise, Tomato (low carb), Cucumber (low carb). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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