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Well hope everyone is doing well,, busy busy weekend at work!! did however loss .5lb better then nothing. have been finding that I am not so much hungry during the day but have a nasty hunger towards the end of my day. Iam still making sure I eat SMALL portions every 2-4 hours thats when I get a tickle in my belly for food. Thing thats helped me is my lunch bag is ok size but can only put small containers in it making have to pack small portions which is exactly the right size of food you should be eating in one seating. Heading to mom's today---always goodies there. Good thing is mom is on diet to so heres figners crossed
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76,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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