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I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.
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89 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 14 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Februari 2018:
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486 kkal
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Lemak: 24,12g | Prot: 37,93g | Karb: 25,87g.
Makan Pagi: Green Tea. Makan Siang: Gem Squash, McCain Country Crop, Beef Steak. Makan Malam: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Camilan/Lainnya: Green Tea. lagi...
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2199 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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