|
Managed to sleep in a bit today which is probably accounts for most of the loss today -- but hey I'll take it.
Be Happy!
|
82,1 kg
Sejauh ini Berkurang: 56,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Februari 2018:
|
1600 kkal
|
Lemak: 80,34g | Prot: 171,47g | Karb: 79,25g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Cottage Cheese, Sargento Cheddar-Mozzarella Cheese Sticks, Egg, Broccoli, Kirkland Signature Meatballs. Makan Malam: Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Skinless Chicken Breast, Cauliflower. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|