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Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.
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137,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 24,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2018:
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2792 kkal
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Lemak: 101,70g | Prot: 123,85g | Karb: 357,56g.
Makan Pagi: Roast Beef, Great Value Thinly Sliced Roast Beef, Tomatoes, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Makan Siang: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Makan Malam: Gala Apples, Gala Apples, Planters Deluxe Mixed Nuts, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Tap Water. Camilan/Lainnya: Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Post Honey-Comb Cereal, Kellogg's Rice Krispies Treats Strawberry, Tap Water. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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