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If a day could fly by this week, this would be the one! Go, go, go, go go!!! I woke up at 3am and wasn't tired. I was entering in my food/exercise diary ahead of time until I thought I was tired. Couldn't get back to sleep until 4:30am because every bird in the area was chirping up a storm amongst the croaking frogs - usually this relaxes me but this time it was distracting! So now I am slightly tired but up and at er, hard at work!! After work I have Zumba until 6:30 then a staff function at 6:45 which I will probably just make it to on time! We are doing a photo scavenger hunt around the city using a camera and I am the driver. This will be followed by appetizers and drinks and prizes for the winners! Will be a long day full of activity but at least it will end on a fun note and tomorrow is Friday! Nothing is better than the weekends, rain or shine!
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69,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 48,98g | Prot: 132,53g | Karb: 123,88g.
Makan Pagi: Low Fat Multigrain Bread, Large Egg, Turkey Bacon. Makan Siang: Garden Salad, Garden Herb Croutons, Baked Crunchy Chicken Parmesan, Pizza Sauce, Provolone Cheese, Garden Vegetable Rice. Camilan/Lainnya: Whole Almonds, Isoflex Whey Isolate Protein w/ water, Grapefruit. lagi...
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2791 kkal
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Latihan:
Scavenger Hunt Function - 1 jam dan 30 menit, Zumba at my pace/heartrate as tracked by Mio watch - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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