Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2018
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2018:
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3267 kkal
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Lemak: 163,74g | Prot: 143,34g | Karb: 314,27g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Pickles, Liberty Tzatziki, Wellsley Farms Blue Cheese Crumble, Feta Cheese , Papa Pita Greek Pita Flat Bread, Taziki's Spanakopita Roll Up, Baklava, PDQ Zucchini Fries, Decaffeinated Coffee, Ranch Salad Dressing . Makan Siang: Cheese Sauce , Almark Foods Hard-Boiled Eggs - Non-GMO, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Rachel's Kettle Chips, Kraft Honey Mustard Dressing & Dip, Corn, Grilled Cheese Sandwich, Green Peas , Chinese Broccoli (Cooked) , Sour Cream, Chives , Baked Potato (Peel Eaten), Coca-Cola Coke Zero . Makan Malam: Coffee, No Name Bread Crumbs, Fried Tofu , Sepp's Garden Tomato Tortillas (Burrito Size), Morningstar Farms Veggie Breakfast Bacon Strips, Hampton Creek Just Mayo, Gardein Chick'n Strips, HEB Black Eyed Peas, Great Value Homestyle Macaroni & Cheese Bake, Hush Puppies , Applebee's Fried Red Potatoes, Cooked Collards, Taco Bell Cheesy Nachos, Iceberg Lettuce (Includes Crisphead Types) , Succotash. Camilan/Lainnya: Decaffeinated Coffee, Decaffeinated Coffee, Coca-Cola Diet Coke, Coffee. lagi...
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3210 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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