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A little teeny loss...

Curious does anyone use a waist trainer? Thought about getting one. Wearing one is advised for diastasis recti, especially for working out. Looking for personal reviews and such...
63,0 kg Sejauh ini Berkurang: 13,1 kg.    Sisa: 7,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Februari 2018:
798 kkal Lemak: 67,81g | Prot: 26,50g | Karb: 12,25g.   Makan Pagi: La Croix Berry Flavored Sparkling Water, Water . Makan Siang: Kirkland Signature Bacon Bits, 365 Everyday Value Organic Riced Cauliflower, Bacon Grease , Horizon Organic Heavy Whipping Cream, Pacific Organic Free Range Chicken Broth, Tillamook Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. Makan Malam: Challenge Unsalted Butter, Extra Virgin Olive Oil, Miracle Noodle Spinach Angel Hair , Rozzano Italian Style Meatballs. lagi...
Kehilangan 0,3 kg dalam 1 minggu


Komentar 
I do if I’m sitting for a long time.. helps with me back/hip issues.. spent £10 on one from amazon..had to go down a couple of sizes as I tackled my insulin resistance ie PCOS/ impaired glucose tolerance belly ☺️ (Dilanni latex sport is what it’s called) Hope this helps  
16 Feb 18 oleh anggota: gaelicgal
@gaelic thanks! I’ll give that a search! Congrats on going down a few sizes 😊 
16 Feb 18 oleh anggota: mamamc7

     
 

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