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Okay. Rocker won't be surprised at this. She called me out on donut consumption (because SHE know donuts). That should be the end of the carb rise since the second donut and the pizza leftovers are now gone. *Hangs head in shame.*
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94,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2018:
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2392 kkal
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Lemak: 97,18g | Prot: 190,97g | Karb: 193,58g.
Makan Pagi: Tangerines (Mandarin Oranges), British Columbia spartan apple, Jack Link's Original Beef Jerky (Package), White Bread, Butter, Boiled Egg. Makan Siang: White Bread, Butter, Boiled Egg, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, 2% Fat Milk. Makan Malam: Noodles, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Kathryn 1922 is quite familiar with donuts....I didn't know you were going to have 2.....I'm sure you felt they were worth it, so enjoy and move on....just hope I haven't missed National Donut Day here!!!!
16 Feb 18 oleh anggota: Kathryn1922
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Hey...I consider myself the queen of donuts. Not my fault they built a donut factory/restaurant so close to the house. No Shame Bruce. You're good as gold.
16 Feb 18 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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