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Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.
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95,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 28,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2018:
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650 kkal
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Lemak: 40,50g | Prot: 29,00g | Karb: 40,75g.
Makan Siang: La Terra Fina Classic Quiche Lorraine. Makan Malam: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Camilan/Lainnya: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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