Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2010
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79,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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2056 kkal
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Lemak: 98,72g | Prot: 228,00g | Karb: 105,94g.
Makan Pagi: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, Heavy Cream, spirulina, broccoli, Apples, eggs. Makan Siang: sunflower nuts, spinach, Body Fortress Super Advanced Whey Protein Chocolate, Almond Milk Original, cottage cheese (1%). Makan Malam: sunflower nuts, liquid amino, almonds raw, spinach, minced garlic, Chicken Breast. Camilan/Lainnya: Cottage Cheese (Lowfat 1% Milkfat), Body Fortress Super Advanced Whey Protein Chocolate, almond breeze original, creamer, splenda, Coffee (Brewed From Grounds). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Star_Glow
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