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I'd REALLY like to be down under the 160# & 40% BF marks by the end of June & NEVER, EVER go back up above those levels EVER AGAIN!!!
I'm participating in a fitness challenge at my job to increase my level of daily physical activity by doing several 1-2 minute exercises throughout the day (lunges, squats, off-the-counter push-ups & tricep dips, jumping jacks, crunches, etc.). So far, I'm keeping RIGHT ON TRACK. MONEY is a big incentive. There's a CASH PRIZE at the end of the 10-week challenge that all those that have successfully completed the challenge will get put into a drawing for.
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73,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2296 kkal
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Lemak: 63,93g | Prot: 80,43g | Karb: 344,74g.
Makan Pagi: Parmesan Encrusted Tilapia, water, skim milk, Quaker Oatmeal Apple Cinamon. Makan Siang: water, Parmesan Encrusted Tilapia. Makan Malam: meatloaf, heinz ketchup, water, Chicken & Cheese Cannelloni, Milk Chocolate Covered Raspberry Sticks. Camilan/Lainnya: TOOTSIE ROLL, chocolate-flavor roll chocolate, Fiber One Chocolate & Oats. lagi...
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2675 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 32 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 15 menit, Berdiri - 55 menit, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 46 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 37 menit, Pekerjaan Rumah Tangga - 40 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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