|
A very happy post this morning. I have stayed under 130 for 3 days now, so I am officially over that barrier. I discovered lime La Croix yesterday, and it's a welcome change to water, water, water. Also, thank goodness for edamame. It has been my savior a couple of nights when my husband was busy snacking on crap and I needed a distraction.
I bought a couple of pairs of size 6 pants through Thred Up about a month ago. I put 2 out of the 3 pairs in storage because they ran really, really small. The last pair I hung in my closet as motivation. They were tight when I first tried them on but were within reaching distance, if I could just stay disciplined enough to tone and drop some body fat.
This morning I have a meeting and I am wearing those motivation pants with pride. They fit like a glove!
|
58,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Februari 2018:
|
1322 kkal
|
Lemak: 70,17g | Prot: 82,68g | Karb: 80,79g.
Makan Pagi: Smucker's Seedless Blackberry Jam, Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Great Value Romaine Lettuce, Pork Spareribs, Cooked Green String Beans (from Fresh). Makan Malam: Great Value Fancy Italian Blend Cheese Shredded, Arugula Lettuce, Goats Cheese (Soft), California Lavash Lavash Whole Grain Wrap, Roma Tomatoes, Jason's Deli Purple Onion Rings, Pesto Sauce. Camilan/Lainnya: Whiskey, Baken-ets Hot N Spicy Chicharrones, Carrots, Hard-Boiled Egg, Almonds, Chobani Nonfat Plain Greek Yogurt, Blueberries, Post Great Grains Raisin, Dates & Pecans Cereal. lagi...
|
|
1673 kkal
|
Latihan:
Pelatihan Sirkuit - 40 menit, Stepper - 6 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|