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Dropping 600g a day on Keto intermittent fasting. Keto coffee for breakfast, no lunch and a very low carb dinner. Reach my 1st goal this week hopefully! Take a month off and push until I get a flat belly! Wish I discovered low carb diet years ago!
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87,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2018:
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882 kkal
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Lemak: 75,36g | Prot: 40,22g | Karb: 14,77g.
Makan Pagi: Bulletproof Coffee. Makan Malam: Tomatoes, Lettuce, Doner Meat. Camilan/Lainnya: Toasted Sunflower Seeds (with Salt Added) . lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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