Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2018
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139,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Februari 2018:
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1428 kkal
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Lemak: 73,13g | Prot: 92,26g | Karb: 102,63g.
Makan Pagi: Kraft American Cheese Slice, Planters Deluxe Mixed Nuts, Ham (Boneless, Extra Lean and Regular, Cured), Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Makan Siang: Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Vlasic Baby Sweets Pickles, Tap Water. Makan Malam: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Land O'Lakes Salted Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten), Tap Water. Camilan/Lainnya: Tap Water. lagi...
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4039 kkal
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Latihan:
Treadmill - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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 Komentar
gr8 job. have a gr8 w33k!
12 Feb 18 oleh anggota: marshakanady
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BS Morn - 135
BS Noon -
BS Even -
Took a nice treadmill walk for 1 1/2 miles. Did most of it at an incline of 3 and a speed of 2.7 mph. Got my heart rate up these into the 120's and maintained it for most of the walk. Also did an 1/8 mile walk cool down. Feel really good right now.
12 Feb 18 oleh anggota: PBenkert
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Sejarah Berat Badan PBenkert
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