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Ahhh, What happened. Tighted day yet on diet and walked a mile at the fast pace in years. But my weight went up?
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141,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Februari 2018:
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1301 kkal
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Lemak: 65,23g | Prot: 69,03g | Karb: 113,28g.
Makan Pagi: Tap Water, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Pico De Gallo, Ham (Boneless, Extra Lean and Regular, Cured), Planters Deluxe Mixed Nuts. Makan Siang: Vlasic Baby Sweets Pickles, Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Makan Malam: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, T. Marzetti Honey French Dressing, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Fresh'n Easy Garden Salad, Tap Water. Camilan/Lainnya: Tap Water. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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