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I started counting calories again and its paying off... im sure its just water weight but a lb is a lb!!!
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1686 kkal
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Lemak: 29,72g | Prot: 91,96g | Karb: 191,80g.
Makan Pagi: Original Soymilk, Honey Bunches of Oats Cereal with Vanilla Clusters. Makan Siang: Cooked Egg White, Onions, Mushroom Pieces and Stems, Organic Baby Spring Mix, Pacific Flounder with Crab Meat Stuffing. Makan Malam: Pinot Noir Wine, Sourdough Wheat Bread, Chipotle Black Bean Burger. Camilan/Lainnya: Fruit Bowls - Mandarin Oranges. lagi...
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2599 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tari (Gerak Cepat, Aerobik) - 35 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Soon2BSlim
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