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Busy day -- took my 4 year old skiing today by myself (and survived). Managed to stick to plan.
Be Happy!
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82,4 kg
Sejauh ini Berkurang: 56,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2018:
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1648 kkal
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Lemak: 99,91g | Prot: 149,19g | Karb: 74,68g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Ranch Salad Dressing, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mushrooms, Red Onions, Green Peppers, Mixed Salad Greens. Makan Malam: Cabbage, Keoki's Kalua Brand Pork. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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