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Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
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76,8 kg
Sejauh ini Berkurang: 62,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 96,11g | Prot: 169,21g | Karb: 74,93g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. Makan Malam: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. Camilan/Lainnya: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. lagi...
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berat badan stabil
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