|
not entirely sure how. I have eaten some naughty meals but not too exessives. not much sleep doesn't help. back to be trying to eat good balanced diet :( hate my scales
|
85,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2018:
|
1459 kkal
|
Lemak: 36,97g | Prot: 106,62g | Karb: 162,99g.
Makan Pagi: Egg, The Laughing Cow Light Cheese Triangle, Roberts Bakery Thick White Bread, Branston Baked Beans. Makan Siang: Lettuce Salad with Assorted Vegetables, Slimming World Smoky Barbecue Chicken. Makan Malam: Sainsbury's Mixed Vegetables, Iceland 2 Salmon Portions with Lemon & Pepper, Blue Dragon Medium Egg Noodles. Camilan/Lainnya: Twix Ice Cream, Apples. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
 Komentar
Hormones, water retention, sluggish gut. All things that can contribute. Plan next week in your diary here and see how it goes. All the best!
10 Feb 18 oleh anggota: Phooka
|
thanks I do feel like I've had a bug loads of pain and bloating some days look 6 months pregnant. extra hungry then feeling sick. hope passes. food shop done yesterday will help with next week to stay on track thank you so much for reply
10 Feb 18 oleh anggota: annmarie1987
|
AM it can happen, especially if your body has it in for you because you're dieting. Mine was very contrary at the beginning and had snide digs at me too. Think Phooks has it right though, some weeks it can just be a conflagration of stuff. Next week will be better.
10 Feb 18 oleh anggota: StrangeTrout
|
if you tracked all your consumption then you stepped up and succeeded regardless of scales.
10 Feb 18 oleh anggota: learnfromgirls
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|