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Well yesterday ate BAD food. Woke up with head ache and am now sneezing from allergies. Took meds. Drinking coffee. Wiil get up and get a wet washcloth to breath through to stop the sneezing and then heat it in microwave to put on my head and sinuses for headache.
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95,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 28,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,2 kg dalam 1 minggu
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