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Started 2 month program at VA this Tuesday. It is Thursday and I will start up my Fat Secret again.
Wow. Shocked at how many calories I am eating. Need to do my Walking yet tonight.
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144,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2018:
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1691 kkal
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Lemak: 83,57g | Prot: 93,02g | Karb: 150,48g.
Makan Pagi: Tap Water, V8 Low Sodium Original 100% Vegetable Juice, Moe's Southwest Grill Pico De Gallo (Cup), Butter (Salted), Kroger 100% Whole Wheat Honey Bread, Ham Steak (Boneless, Extra Lean, Cured), Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Makan Siang: Tap Water. Makan Malam: Turkey Meat (Cooked, Roasted), Tap Water, Planters Lightly Salted Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Camilan/Lainnya: Golden Delicious Apples, Tap Water. lagi...
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3649 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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