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Fri and Mon off work
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94,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2018:
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1432 kkal
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Lemak: 59,59g | Prot: 118,19g | Karb: 88,68g.
Makan Pagi: Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Makan Siang: Coffee with Milk, Coffee with Milk, Egg. Makan Malam: Aldi Sweet Chilli Sauce, Whitebait, Tesco Cider & Mustard Sauce, Stir Fried Vegetables, Potato Rosti, Tesco Chicken Breast Fillets (130g), Coffee with Milk. Camilan/Lainnya: Sauvignon Blanc Wine, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Swede (Fat Not Added in Cooking), Carrots, Roasted Grilled or Baked Chicken, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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2771 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan icemyth
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