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-90 lbs / Record
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97,5 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2018:
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2629 kkal
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Lemak: 130,59g | Prot: 65,95g | Karb: 314,58g.
Makan Pagi: Quaker Rice Cakes - Garden Tomato & Basil, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Adirondack Mandarin Orange Seltzer. Makan Siang: Meatless Quesadilla with Cheese, Uno Chicago Grill Roasted Vegetable Quesadilla, Wild Harvest Southwest Vegetable Quesadilla, Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Texas Pete Hot Sauce, Old El Paso Mild Enchilada Sauce, Red Salsa, Sour Cream, El Monterey Bean & Cheese Burritos, Tortilla Corn Chips. Makan Malam: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Cappuccino with Sugar, Cappuccino, Quaker Rice Cakes - Garden Tomato & Basil, Polar Seltzer Raspberry Lime. Camilan/Lainnya: Coffee, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Polar Seltzer Raspberry Lime, Bananas , Quaker Rice Cakes - Garden Tomato & Basil. lagi...
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3123 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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