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Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
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76,8 kg
Sejauh ini Berkurang: 62,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1732 kkal
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Lemak: 91,93g | Prot: 172,44g | Karb: 68,57g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. Camilan/Lainnya: Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2845 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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