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Sigh. Weight jumping all over the place the last few days. Wish it would make up its mind one way or the other.
Be Happy!
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82,7 kg
Sejauh ini Berkurang: 56,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2018:
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1885 kkal
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Lemak: 111,69g | Prot: 181,92g | Karb: 58,98g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Pork Roast, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Makan Malam: Kroger Pork Rinds, Butter, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Cauliflower Rice, Skinless Chicken Breast. Camilan/Lainnya: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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