Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2018
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2018:
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2026 kkal
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Lemak: 112,58g | Prot: 61,10g | Karb: 197,98g.
Makan Pagi: Orbit Apple Remix Sugarfree Gum, Hass Avocado, Pace Chunky Hot Salsa, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Kroger Queen Olives. Makan Siang: Utz Mini Halloween Pretzels, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel) , Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli . Makan Malam: Kettle Brand Pepperoncini Potato Chips, The Snack Factory Pretzel Crisps - Everything, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Kroger Queen Olives, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Quaker Rice Cakes - Garden Tomato & Basil. Camilan/Lainnya: Sargento Ultra Thin Sliced Swiss Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Greek Yogurt Black Cherry on The Bottom, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee, Kettle Brand Pepperoncini Potato Chips. lagi...
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2994 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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