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I have a dress I need to fit into in a week's time...Does anyone have any short term loss idea's?
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2018:
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1557 kkal
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Lemak: 85,05g | Prot: 150,01g | Karb: 40,60g.
Makan Pagi: Chicken Wing (Skin Eaten), Lamb Loin Chop (Lean and Fat Eaten), Morrisons Tikka Chicken Kebab, Chicken Tikka, Chicken Leg (Skin Not Eaten), Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato, Cathedral City Cheddar Cheese Mature. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Concentrate on that - the dress and don’t snack on any naughty foods, eat sensibly on lean proteins and minimum carbs, drink lots of water and believe in yourself!
06 Feb 18 oleh anggota: Kimberly Hud
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If you want a quick solution you could always try the military diet. However this is not a good diet for keeping the weight off.... I agree with Kimberly, no snaking, higher protein meals and lots of water.
06 Feb 18 oleh anggota: CrazyLegsCrane
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water with splash of lemon juice. when hungry, 4 eggs scrambled or a protein shake plus multivit pill. as much salad as you like, no oil just apple Cider vinegar.
07 Feb 18 oleh anggota: learnfromgirls
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Sejarah Berat Badan n1202
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