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I decided to start taking the keto supplements again...
The keto bomb with the fake sugar is way too sweet for me, I use only 1/4 scoop per mug of tea.
I went over on my calories yesterday but did stay extremely low on my carbs even while enjoying a few cocktails during the super bowl 🤷♀️👍
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64,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2018:
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1009 kkal
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Lemak: 83,26g | Prot: 43,42g | Karb: 28,71g.
Makan Pagi: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Best Choice Medium Eggs, Bob's Red Mill Almond Meal Flour, Philadelphia Spicy Jalapeno Cream Cheese, Extra Virgin Olive Oil. Makan Siang: Bob's Red Mill Flax Seed, Trader Joe's Baby Carrots , Great Value All Natural Spicy Brown Mustard, Siggi's Icelandic Style Plain Yogurt, David Seeds Pumpkin Seeds, Pistachio Nuts , Raspberries , Armour Summer Sausage, Brie Cheese. Camilan/Lainnya: BPI Sports Keto Bomb, McDonald's Premium Roast Coffee (Large). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
05 Feb 18 oleh anggota: Doobrie
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05 Feb 18 oleh anggota: 8Patty
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05 Feb 18 oleh anggota: mamamc7
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Nice of you to drop down.hahaha
05 Feb 18 oleh anggota: murphthesurf
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05 Feb 18 oleh anggota: mamamc7
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05 Feb 18 oleh anggota: chesgreen
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05 Feb 18 oleh anggota: John10251
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@ches thanks! I’m feeling very motivated and like I am on the right path!!!
05 Feb 18 oleh anggota: mamamc7
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@john thanks! I was pretty shocked this morning... I am still always blown away that after eating cheeses, avocados and bacon grease I can lose weight...
05 Feb 18 oleh anggota: mamamc7
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I'm not surprised. If that is all the calories you consumed with the micros you logged, you worked it. You have done well. Keep it up...
05 Feb 18 oleh anggota: John10251
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@john my “goal” is 1250 since I have a pretty low key lifestyle and I don’t exercise... but I try to keep it under 1400! Because sometimes fat rich foods with no carbs push me over my “limit”
06 Feb 18 oleh anggota: mamamc7
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06 Feb 18 oleh anggota: Steven Lloyd
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06 Feb 18 oleh anggota: mamamc7
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