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I have been gaining weight even though I was training and eating right. It never really bothered me because I knew that once I start to build lean muscles I will burn fats and start to see some weight going down. Even though I was not loosing, my clothes were fitting better. I also looked better on the mirror. After two weeks of hard weight training and high protein intake I have lost 1.3kg. I hope to be stable and not loose too much too soon. As much as I want to loose weight, My intention is to do it the correct way without loosing muscle tone. Ps: I am quite tall at 1.75cm. I wear size 36/34 currently
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83,7 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2018:
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995 kkal
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Lemak: 21,93g | Prot: 119,79g | Karb: 85,43g.
Makan Pagi: Spekko Brown Rice, Woolworths Peppered Beef Fillet, Cooked Lentils (Fat Not Added in Cooking). Makan Siang: Cooked Mushrooms, Cooked Red Peppers (Fat Not Added in Cooking), Cheddar Cheese , Woolworths Hake Fillets, I&J Hake Fillet. Makan Malam: USN Creatine Monohydrate, Peaches , USN Hardcore Whey Gh All-in-One Protein. Camilan/Lainnya: Coffee with Milk, USN Creatine Monohydrate. lagi...
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2213 kkal
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Latihan:
Uphill 3km jog and weights - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,6 kg dalam 1 minggu
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