Catatan berat badan (tidak ada entri jurnal) untuk 04 Februari 2018
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2018:
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2033 kkal
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Lemak: 111,99g | Prot: 71,64g | Karb: 201,21g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Mezzetta Italian Mix Giardiniera, Lemon Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Del Monte Fresh Cut Sliced Beets. Makan Siang: Great Value Pineapple Chunks, Great Value Shredded Mild Cheddar Cheese, Gulden's Spicy Brown Mustard, Bob Evans Tomato Slices, Chobani Greek Yogurt Black Cherry on The Bottom, Bubba Burger Veggie Burger. Makan Malam: Coffee, Halls Defense Supplement Drops, Kroger Queen Olives, Beckmann's Classic French White Bread, House Foods Tofu Shirataki Spaghetti, Garlic , Margarine, Vintage Lemon Lime Seltzer, Kettle Brand Pepperoncini Potato Chips, Gardein Classic Meatless Meatballs, Great Value Shredded Mozzarella Cheese, Buitoni Roasted Garlic Marinara Sauce, Pace Chunky Hot Salsa, Hass Avocado, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Lemon Juice. Camilan/Lainnya: Herr's Baked Cheese Curls, Apples , Cheddar Cheese . lagi...
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3004 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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