|
Wow what a couple of rough weeks I've had. Back on track as of yesterday. Need some people to be accountable to. If you're interested please message me or if you know of a good "Over eating" blog that would be great too. I do wonderfuly and then I crash I've been losing the same 10lbs for the last year and am sick of it. We are getting married next summer and if that's not reason in it's self to get this weight of then what is? I've done it before so I know I can do it again, just didn't have this MUCH to lose :( reaching out for support now, I need a buddy...I don't really care what program you are doing as I've changed things up a bit here too and have been doing a cleanse program that's been working great for my body still believe in Atkins 100% but am needing to feel healthier then I was on it, will always follow the general rules though.
Thanks for reading :)
|
119,6 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 60,6 kg.
Diet diikuti: 100%.
|
Kehilangan 10,8 kg dalam 1 minggu
|