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My body is really fighting going back under 130. I always get to this spot where I have lost 8-10 pounds and then have a really tough time getting over the last hurdle before the last 5 lbs to goal weight. I ran 7 miles today and have done really good on staying low carb, so hopefully in the next week or so I will win vs. the 130lb threshold!
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59,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2018:
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1422 kkal
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Lemak: 56,33g | Prot: 94,44g | Karb: 114,22g.
Makan Pagi: Pathmark Fat Free Mixed Berry Smoothie, King Soopers 1% Lowfat Milk. Makan Siang: Scrambled Egg (Whole, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). Makan Malam: Onions, Bell Peppers, Stop & Shop Baby Carrots, Celery, ShopRite Canned White Beans, Chicken Breast. Camilan/Lainnya: Whiskey, Albertsons Light Butter Popcorn, Tortilla Corn Chips, Roma Tomatoes, Jalapeno Peppers, Calavo Avocado, Kraft Natural Mozzarella String Cheese, Almonds. lagi...
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1993 kkal
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Latihan:
Lari - 11 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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