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Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2103 kkal
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Lemak: 130,58g | Prot: 159,68g | Karb: 62,13g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. Makan Malam: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). Camilan/Lainnya: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. lagi...
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3775 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Hiking - 3 jam dan 30 menit, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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