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3 pounds in 5 days...not going to fool myself, it's obviously all water weight from the low carb diet. Oh well, it's still a loss!
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2018:
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1115 kkal
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Lemak: 51,16g | Prot: 69,60g | Karb: 95,52g.
Makan Pagi: Morrisons Bakewell Tart, Maple Syrup, Sardines in Oil (Canned), Cauliflower Rice, Smoked Salmon, Cadbury Hot Chocolate Instant, Subway Steak & Cheese Salad, Subway Sweet Onion Sauce, Subway Ranch Sauce, Honey, Tesco Cheese Slice, Pecan Nuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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