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Down a bit and doing well. Struggled a bit to get my carb count up yesterday – but managed to find an old Breyer’s CarbSmart pop in my freezer which got me close to 30NC by the end of the day (even though my calories were a bit low). I went to bed early last night but woke up early today – so am journaling before I head to the gym.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 118,66g | Prot: 147,08g | Karb: 71,74g.
Makan Pagi: Heavy Whipping Cream, Coffee, Chocolate Protein Shake. Makan Siang: Cauliflower, Pico de Gallo, Pork, Baby Spinach, Parmesan Cheese (Shredded), Classic Yellow Mustard, Blueberries. Makan Malam: Coconut, Heavy Cream, Broccoli, Curry Powder, Coconut Milk or Cream (Liquid), Shrimp, Mushrooms, Chicken Wing (Skin Not Eaten), Fish, Asparagus. Camilan/Lainnya: Quest Cinnamon, Stringsters String Cheese. lagi...
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2839 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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