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Still learning how to go lower on carbs. I did a decent workout yesterday, so I suppose the carbs were ok. Definitely woke up hungry. I love Studio S workouts on Prime, they really tone your body.
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60,3 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1579 kkal
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Lemak: 76,23g | Prot: 85,64g | Karb: 107,51g.
Makan Pagi: Low Fat Milk, Low Fat Milk, Trader Joe's Sprouted Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Makan Siang: Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Dole Butter Lettuce. Makan Malam: Silva Bourbon, Uncured Bacon & Black Pepper Sausage, Onions, Bell Peppers. Camilan/Lainnya: Frieda's Edamame (Shelled), Bourbon, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Fresh Baby Cut Carrots, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries, The Snack Artist Roasted & Salted Almonds. lagi...
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1867 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Stepper - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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