Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2018
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105,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 30,2 kg.
Diet diikuti: 100%.
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690 kkal
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Lemak: 22,63g | Prot: 105,45g | Karb: 7,50g.
Makan Pagi: Vande Bunte Eggs Grade A Brown Eggs (Large), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Makan Siang: Pork Loin (Whole, Lean Only). Makan Malam: Gulden's Spicy Brown Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Glory Foods Collard Greens. Camilan/Lainnya: Lipton Tea Bags, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Look at you sweetie and you even had those beers...see your just fine and a drop to boot..that a girl;)
31 Jan 18 oleh anggota: maxie4
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I really do feel good, drinking lots of water and multi's and flaxseed each time I eat with V C and V D.
Do you think there should be something else that might help in the vitamin area.
31 Jan 18 oleh anggota: RiverratJ
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31 Jan 18 oleh anggota: 8Patty
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Sejarah Berat Badan RiverratJ
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