Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2018
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1980 kkal
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Lemak: 96,93g | Prot: 50,66g | Karb: 242,04g.
Makan Pagi: Wellsley Farms Blue Cheese Crumble, BelGioioso Fresh Mozzarella Pearls, Wegmans Tarragon Dressing, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Paisley Farm Organic Marinated Mushrooms. Makan Siang: Coffee, Popchips Barbeque Potato Chips (Bag), Buitoni Three Cheese Tortellini, Bertolli Marinara Sauce, Salt , Black Pepper , Basil , House Foods Tofu Shirataki Spaghetti. Makan Malam: Ice Breakers Fruit Sours, Ragu Chunky Roasted Garlic Pasta Sauce, Giorgio Mozzarella Cheese Sticks, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mt. Olive Pepperoncini, Lemon Juice, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, Ken's Steak House Lite Country French, Sunshine Cheez-It White Cheddar Crackers. Camilan/Lainnya: Ice Breakers Fruit Sours, Poland Spring Sparkling Water, Sargento Ultra Thin Swiss Cheese, Quaker Rice Cakes - Caramel Corn, Decaffeinated Coffee. lagi...
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3049 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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