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Out of Keto, well I knew that. Today is another day, back in the saddle, so to speak. Rock on!
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105,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 79,57g | Prot: 181,78g | Karb: 15,55g.
Makan Pagi: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Makan Siang: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Makan Malam: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Just keep swimming, just keep swimming.... 😂 Believing in yourself is half the battle imo.
30 Jan 18 oleh anggota: KayKay70
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Everyone gets as many "do overs" as it takes! Get back into ketosis, you know how!
Good luck!
30 Jan 18 oleh anggota: 8Patty
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No Battle just saddle up!
30 Jan 18 oleh anggota: murphthesurf
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Sejarah Berat Badan RiverratJ
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