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Down a bit and doing well. Work has been super busy. I was having some issues getting up to 30NC yesterday so I had a 100 calorie Klondike bar which bumped things up.
Be Happy!
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76,9 kg
Sejauh ini Berkurang: 61,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1588 kkal
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Lemak: 68,57g | Prot: 164,57g | Karb: 52,76g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Classic Yellow Mustard, Broccoli, Turkey Meat (Cooked, Roasted). Makan Malam: Breyers Carb, Parmesan Cheese (Shredded), Cucumber (with Peel), Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Pollo Asado Grilled Chicken. Camilan/Lainnya: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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