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Same weight. I started doing intermittent fasting this week- curious to see if it works. I did a short workout during my 16 hour fast. Feel good, eating healthy, not tracking food as close- might be my downfall. 🤷♀️
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66,0 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1198 kkal
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Lemak: 62,02g | Prot: 56,94g | Karb: 99,43g.
Makan Siang: Egg, Butter , Blueberries , Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Athenos Roasted Garlic Hummus, Calavo Avocado, Cucumber (with Peel) , Tuna in Water (Canned), Bell Peppers, Alexis Original Greek Pita Flatbread, Roma Tomatoes. Camilan/Lainnya: Better Body Foods PB Fit Peanut Butter Powder, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Peanut Butter. lagi...
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1642 kkal
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Latihan:
Yoga - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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