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Was back on low carb yesterday. I'm amazed at how my body responds to low carb. Now I need to work on new recipes, food combinations that can sustain me over time. God is my refuge and my strength. A very present help in time of need.
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97,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 29,6 kg.
Diet diikuti: Cukup Baik.
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117 kkal
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Lemak: 4,04g | Prot: 6,73g | Karb: 13,39g.
Makan Pagi: Grapefruit (Pink and Red), Egg, Coffee (Brewed From Grounds). lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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