Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2018
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 69,76g | Prot: 115,75g | Karb: 53,63g.
Makan Pagi: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Makan Malam: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Onions. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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